Hellllo Awesome World,
O.M.G.--- my every muscle from big to small is hurting.Today ,I went to the gym on the scooter and I was able to spend one hour and 10 minutes at gym doing exercise and was still be able to drive back to home on my scooter.It's much more than before the liberation.I have divided my gym routine into two parts.One is , I train my shoulders and arms two times in a week & in Second part i train my legs ,my back and my balance three times in a week.
Now, Lets see how much this training will help me.I have also started to change my eating habits Eating alot of beans & nuts and stuff which gives alot of energy.I also eat meat,Fish and alot of green stuff.I remember all my vitamins.I am trying to be healthy from inside as well as the outside.
I am looking forward this weekend,so I can relax and hopefully i will also take some sun bath & i have decided to do something,which I haven't done for a long time. The past one year all my girl friends come over at my place and I not visit them even at once,Always because of the stairs.But Friday 7th of May,I am invited to a " Pyjama's Party " at my sister's place.Even though they have 5 to 6 stairs,but I said yes,I agree to join them.
O.M.G.--- my every muscle from big to small is hurting.Today ,I went to the gym on the scooter and I was able to spend one hour and 10 minutes at gym doing exercise and was still be able to drive back to home on my scooter.It's much more than before the liberation.I have divided my gym routine into two parts.One is , I train my shoulders and arms two times in a week & in Second part i train my legs ,my back and my balance three times in a week.
Now, Lets see how much this training will help me.I have also started to change my eating habits Eating alot of beans & nuts and stuff which gives alot of energy.I also eat meat,Fish and alot of green stuff.I remember all my vitamins.I am trying to be healthy from inside as well as the outside.
I am looking forward this weekend,so I can relax and hopefully i will also take some sun bath & i have decided to do something,which I haven't done for a long time. The past one year all my girl friends come over at my place and I not visit them even at once,Always because of the stairs.But Friday 7th of May,I am invited to a " Pyjama's Party " at my sister's place.Even though they have 5 to 6 stairs,but I said yes,I agree to join them.
Everyone be happy, Enjoy life, because...... It's Wonderful
Your are a fighter Mona, and I hope that the visit to Poland will show that you will be enabled to handle stairs and all the obstructions that follows with MS.
ReplyDeleteBest regards
Per West
Thank you soo much per... I think there is a fighter in all of us ,the only thing is we just need to find it and use it.
ReplyDeleteThank you for showing your interest in my blog.
Have a nice day!
Liberated Mona.